Urad Dal is known as black gram or black lentil, is a type of legume that is native to India. It is commonly used in Indian cuisine, and is often ground into a flour that is used to make a idli,vada,dal makhani,papadum.Urad dal is a good source of protein and fiber. It is also a good source of several key minerals, including iron, potassium, and magnesium. Like all legumes, it is also low in fat and cholesterol-free.
