Pumpkin Seeds also known as pepitas, are the edible seeds of a pumpkin or other squash. They are a good source of protein, dietary fiber, and a variety of vitamins and minerals, including iron, magnesium, and zinc. Pumpkin seeds are also a good source of monounsaturated fats and are rich in antioxidants. Pumpkin seeds can be eaten on their own as a snack or added to a variety of dishes, such as baked goods, cereals, and salads. They can also be roasted and seasoned as a snack or used as a topping for soups and other dishes. Pumpkin seeds are a popular snack in many countries and are often used in traditional medicine to promote prostate health and support the immune system.
