Jowar (Sorghum bicolor) is a type of millet that is native to Africa and is widely grown in dry, arid regions around the world.Jowar is a good source of essential nutrients, including protein, fiber, and minerals such as iron and calcium. It is also a rich source of antioxidants and has a low glycemic index, making it a suitable choice for people with diabetes or those looking to manage their blood sugar levels.
