Gingelly Oil is also known as sesame oil, is a type of vegetable oil that is extracted from sesame seeds. It is commonly used in Asian and African cuisine and has a nutty, slightly sweet flavor. Gingelly oil is a good source of monounsaturated fats and is rich in antioxidants. It is also a natural moisturizer and is commonly used in the cosmetics industry and for massage. In cooking, gingelly oil is often used for stir-frying and as a condiment, as a little goes a long way due to its strong flavor. It is also commonly used in traditional Ayurvedic medicine for its potential health benefits, including improving digestion and promoting healthy skin.
