Coconut Oil is a type of oil that is extracted from the flesh of coconuts. It is a popular choice for cooking and has a high smoke point, making it suitable for use at high temperatures. Coconut oil is a good source of medium-chain triglycerides (MCTs), which are a type of fatty acid that is easily absorbed and used by the body for energy. It is also rich in antioxidants and is often used in the cosmetics industry and for hair care due to its moisturizing properties. In cooking, coconut oil is often used as a substitute for butter and other oils in baked goods and can be used for frying and sautéing. It has a slightly sweet, tropical flavor that pairs well with a variety of dishes.
