Cashew Nuts are a type of tree nut that are native to Brazil. They are a good source of protein, dietary fiber, and a variety of vitamins and minerals, including iron, magnesium, and zinc. Cashew nuts are also a good source of monounsaturated fats, which are known to be heart-healthy. Cashew nuts can be eaten on their own as a snack or added to a variety of dishes, such as salads, stir-fries, and baked goods. They can also be ground into a paste and used as a base for sauces, dips, and spreads. Cashew nuts are a popular ingredient in Indian and Thai cuisine and are often used in vegan and vegetarian dishes as a plant-based source of protein.
